Track your smoke-free journey, watch your health recover in real time, and save money every single day. AshFree makes quitting visible.
Built with care for people who are serious about quitting. No gimmicks, just the tools that actually work.
Watch every second of your smoke-free life tick by. A constant, satisfying reminder of how far you've come.
See exactly how much money stays in your pocket. Set savings goals and celebrate when you hit them.
Your body starts healing in 20 minutes. Track real health milestones as your lungs, heart, and circulation recover.
Unlock milestones as you progress. Every day without a cigarette is a win worth celebrating.
Breathing exercises, zen gardens, and calming activities designed to help you through cravings.
Curated quotes and encouraging messages to keep your resolve strong, especially on tough days.
"The health timeline was a game changer. Seeing my lungs heal in real-time kept me going through the hardest days."
"I've saved over €800 since I quit. This app makes the invisible progress visible. Beautifully designed too."
"The breathing exercises got me through so many cravings. It's like having a calm friend in your pocket."
Every moment smoke-free is a victory. AshFree helps you see it.
Download on the App Store